There's probably no exercise or activity this breed doesn't excel at. Whether it's racing you to the car or swimming to fetch their favourite squeaky, Labradors thrive on physical exercise and enjoy the outdoors. Because of the amount of energy in their bodies, Labradors require a minimum of four hours of daily aerobic exercise, i.e. one that gets their heart pumping and muscles moving. And, remember, because this is a versatile breed, there's never a boring day with the same ol' walk around the block. To make exercising fun for both you and your pupper, choose different exercises every day - running, swimming, flyball, agility, scentwork, drafting, fetching and so on.
As important as physical exercise is, so is mental stimulation. When Labradors were originally bred, they belonged to dogs that worked from dawn to dusk. Now, as they've moved to apartments and houses, their minds have almost nothing to do. Consequently, it channels all its energy onto destructive behaviour such as barking, chewing, and at times, even aggression. A minimum of 2 hours of mental stimulation in the form of puzzles and interactive toys, alongside physical exercise, is most beneficial in channelling built up energy onto something productive.